Workout 2, week -29 of Wendler 531 – 02/03/2021
Warmup
20 cal row
10 good mornings
10 situps
10 pushups
10 kettlebell swings
10 forward rotating lunges
10 air squats
10 face pulls
10 pull-ups
lizard stretch
lunge spinal twist
lunge stretch
couch stretch
hamstring stretch
(switch legs and repeat)
Deadlift
5 @ 35kg (warming up)
5 @ 45kg (warming up)
3 @ 55kg (warming up)
Back Squat
5 x 10 reps @ 25kg
Assistance Work:
Alternating hanging leg raises and crunches
4 x 25 reps