Workout 2, week 8 of Wendler 531 – 10/11/2020
Warmup
20 cal row
10 good mornings
10 situps
10 pushups
10 kettlebell swings
10 forward rotating lunges
10 air squats
10 face pulls
10 pull-ups
lizard stretch
lunge spinal twist
lunge stretch
couch stretch
hamstring stretch
(switch legs and repeat)
Deadlift
5 @ 60kg (warming up)
5 @ 75kg (warming up)
3 @ 90kg (warming up)
5 @ 97.5kg
5 @ 112.5kg
5 @ 127.5kg
3 x 5 reps @ 97.5kg (First set last)
Back Squat
5 x 10 reps @ 55kg
Assistance Work:
Alternating hanging leg raises and crunches
4 x 25 reps