Let’s get straight to the point, I’m terrible at breakfast. It’s always been way to easy for me to just skip it and not eat anything until lunch. Not exactly ideal. Since I’m not the least motivated to make breakfast in the morning, I decided to go for something I can make the day before … enter overnights oats. Now, I eat this basically every morning, and it’s awesome!
Ingredients (1 portion)
- 75 grams rolled oats
- 10 grams chia seeds
- 180 grams frozen berries
- 250 grams soy milk
Mix together the ingredients and place it in the fridge the evening before. If you are planning on making it for multiple days, you should hold off on the soy milk until the day before.
You can also blend this just before leaving the house – but in that case I would consider using less oats, or more soy milk. This is perfect for eating on the go, for example as you drive to the gym for a morning workout.
Here are some other posts you may like
I see people ask about this a lot. How can you know if a car has Autopilot hardware, and if it does, what version? Even then the question remains, has it been enabled? I'll answer all those questions below. For more information about the difference between AP1 and AP2 check…
As a web developer, I'm constantly surrounded by technology, code, and designs. In the past, I've experimented with various monitor setups, ranging from dual 27-inch screens to as many as four monitors. While these configurations may have served a purpose at the time, I've come to realize that less is…
Electric power companies, in general, are pretty much the same. Tibber however, is unlike any electricity company I had seen before. They try to utilise the data we get from smart devices, which they also sell, to save electricity, money and the environment, as well as improving comfort. It’s a…