Remember when the EU nearly ditched daylight savings before the pandemic paused everything? As a parent, I know how tough the time change can be on kids. This year, I tried something new based on Matthew Walker’s ‘Why We Sleep’. We gradually shifted our bedtimes and wake-up times by 15 minutes per day (half the circadian rhythm’s adjustment limit) combined with smart bulbs that simulated the sunrise. Result? A completely smooth transition.

I'm a webdeveloper based in Oslo, Norway. I currently work with web development at Nettmaker.

I would like to change the world, but they won't give me the source…

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